Nov
19
4:30 PM16:30

Restorative Yoga & Reiki

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Join Jody as she leads you through thoughtful sequencing of restorative poses, the use of essential oils and the ancient healing energy of Reiki. When these three modalities are combined you will begin to feel your nervous system calm down and come to a deeper state of equilibrium. The whole experience is kind of magical!

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Nov
26
4:00 PM16:00

Sound Healing Bowls

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This workshop is a great way to reset after the Thanksgiving holiday. Sound is the first sense we perceive in the womb and the last as we leave our bodies. The sound vibrations of multiple Tibetan Singing Bowls release toxins on a physical, emotional and spiritual level. Since our bodies are made of 70% water, which is a great conductor of energy, everyday stresses and worries will melt away effortlessly. The bowls will be played close to, and sometimes on the body for deeper healing. 

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Dec
17
6:30 PM18:30

Restorative Yoga & Reiki

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Join Jody as she leads you through thoughtful sequencing of restorative poses, the use of essential oils and the ancient healing energy of Reiki. When these three modalities are combined you will begin to feel your nervous system calm down and come to a deeper state of equilibrium. The whole experience is kind of magical!

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Jan
30
6:00 PM18:00

Tao Porchon-Lynch

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Extraordinary leaders and teachers change the way we perceive the world. The very best lead us by their example. Tao Porchon-Lynch, Master Yoga teacher, 99 years young, synthesizes the most positive aspects of Indian, European and American thought.  Tao is uniquely equipped to spread Yogic insights, originating in India, to Westerners seeking enlightenment.  

Get ready to step up your yoga flow and learn directly from a master! Experience  Tao's unique and accessible teachings first-hand. Use the four pillars of yoga: pranayama (breath work), mudras (gestures), bandhas (energetic locks), and chakras (energy centers), to explore the rich potential of the body to renew, heal and revitalize.  You'll walk away inspired and strengthened as Tao shows us what is possible to reach for our highest potential, regardless of age.

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Nov
12
4:00 PM16:00

Family Yoga

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Yoga is a wonderful activity that you can do with your child no matter what their age! It's a way for you to spend healthy, happy, quality time together. Just you and your children...no gadgets, phones, computers or TV!

$25 for 1 parent plus 1 child/ $10 for each additional family member.

 

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Lean In and Listen - A Yoga Retreat for Women
Oct
27
to Oct 29

Lean In and Listen - A Yoga Retreat for Women

This weekend is designed for you to give yourself the gift of time. Time to listen, time to reflect, time to heal, time to just BE without any other responsibilities. 

Our host's beautiful home is set on 42 acres, with open skies and fresh, fresh air. You’ll practice mindful yoga with Lisa, get a dose of clarity with Robin, meditate, journal, hike, sit by the lake and spend time relaxing and restoring. Our magical chef, Katharine, will be serving up her soulful, locally grown, wholesome cuisine. To deepen your weekend, Wendy will be on hand to give you the gift of Reiki and Deirdre to soothe you even further with Thai Massage. 

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Singing Bowl Sound Healing Sound
Oct
15
4:00 PM16:00

Singing Bowl Sound Healing Sound

Sound is the first sense we perceive in the womb and the last as we leave our bodies. The sound vibrations of multiple Tibetan Singing Bowls release toxins on a physical, emotional and spiritual level. Since our bodies are made of 70% water which is a great conductor of energy, everyday stresses and worries will melt away effortlessly. The bowls will be played close to, and sometimes on the body for deeper healing. You will leave feeling lighter and more in harmony.

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Restorative Yoga and Reiki
Sep
24
6:30 PM18:30

Restorative Yoga and Reiki

In this workshop, you will explore different modalities of yoga practices that may relieve some of the symptoms and physical manifestations often associated with anxiety - which includes difficulty falling and staying asleep, irritability, edginess, worries about job responsibilities and performance, health related corners, financial issues and challenges and life in general. The workshop will include yoga and restorative poses, breath awareness, body scan meditation, Reiki and essential oil therapy.

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Yoga for Anxiety
Sep
17
3:00 PM15:00

Yoga for Anxiety

In this workshop, you will explore different modalities of yoga practices that may relieve some of the symptoms and physical manifestations often associated with anxiety - which includes difficulty falling and staying asleep, irritability, edginess, worries about job responsibilities and performance, health related corners, financial issues and challenges and life in general. The workshop will include yoga and restorative poses, breath awareness, body scan meditation, Reiki and essential oil therapy.

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