With Lisa Stiefvater.
Life is full, and in the busy-ness we often forget about ourselves, our bodies, our spirits, our true selves.
Join me for this mini retreat to take care of your "whole" self. You’ll reconnect with yourself in a way that promotes steadiness and ease, you’ll shed excess and realign with what really matters, you’ll fill yourself up in a way that truly feels fulfilling.
The yoga practice will be a combination of a little flow to release, yin to go deep, and yoga nidra to fully relax. In addition, you’ll practice breath work, meditate, and center yourself around clear intentions that will sow the seeds for creation.
A warm vegetarian lunch is included.