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Yoga for Anxiety

In this workshop, you will explore different modalities of yoga practices that may relieve some of the symptoms and physical manifestations often associated with anxiety - which includes difficulty falling and staying asleep, irritability, edginess, worries about job responsibilities and performance, health related corners, financial issues and challenges and life in general. The workshop will include yoga and restorative poses, breath awareness, body scan meditation, Reiki and essential oil therapy.

Later Event: September 24
Restorative Yoga and Reiki