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Neck and Shoulder Release Workshop

Join Darcy for a session of rolling, exploring and releasing tight neck and shoulder muscles using Yoga Tune Up Therapy Balls. Rolling will help empower you to manage pain, improve your performance and most importantly, make friends with your own bodies. Take a deep dive into your anatomy. Learn massage techniques to use whenever and wherever you'd like. Counteract the effects of stress, hydrate muscles, enhance breathing, increase mobility and improve posture and performance. 

Therapy Balls provided and available for purchase. 

Earlier Event: September 23
Tao Porchon-Lynch