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Relax, Renew & Reawaken

Relax, Renew & Reawaken : Celebrate Spring with this unique combination of Restorative Yoga, Reiki & Yoga Nidra

Spring is upon us, nature's season of rebirth and renewal. It's a perfect time to resent and plant new seeds of intention for moving forward into a new season.
As nature begins to blossom we too will cultivate our desires so we can watch them blossom into new beginnings.

We'll begin with a restorative practice to soothe the mind and body. While resting in restorative poses you will receive Reiki, a gentle energy that promotes relaxation and healing. The workshop will conclude with Yoga Nidra (guided meditation) to enter a more deeply relaxed state, allowing the body and mind to absorb your sankalpa (seed of heartfelt desire). This will create the fertile soil in which your intention will flourish.

Investment: $50

Earlier Event: March 30
Reiki II Training
Later Event: May 19
Pelvic Floor Workshop