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Pelvic Floor Workshop

Join us to discuss the physical, energetic and emotional aspects related to the pelvic floor for women of all ages. The pelvic floor can have a significant impact on how we feel, move and relate to life. We will discuss how pelvic organs, muscles and general core alignment is affected by life experiences, and practice some yogic techniques you can use every day to help build awareness, tone and reconnection to your foundation. While this class does not focus on any one specific pelvic floor issue, it is helpful in regaining and maintaining overall balance of the first and second chakra regions of the body.


Earlier Event: April 7
Relax, Renew & Reawaken