Join Jody and Melissa to bring in the longest day of the year. This practice will restore balance to your mind, body and spirit. Through pranayama (breath work), gentle asana, restorative poses (while receiving Reiki) and guided visualization we can ease forward into the warm season with clarity, ease and joy.
Yoga Nidra is a guided meditation practice designed to deeply relax and release tension held in the subconscious and unconscious. Of the five elements contained within each of us, fire comes to the forefront and can become overactive in summer.